Your first rep
starts here.
Every skill
follows.

251steps mapped33branchesFreeto start

"I spent years watching skills on social media that felt out of reach. They weren't, though. I just needed someone to show me the steps.
BodyTree exists to show you those steps. Anyone can get any skill. And working out is a lot more fun when you feel cool doing it."

— Andre, BodyTree founder

Andre, BodyTree founder

Pick a skill.
See your path.

251 exercises across 33 branches.
Every one of them is mapped.

Lvl 1

Wall Handstand

Lvl 5

Freestanding Handstand

Lvl 6

One-Arm Supported HS

Lvl 10

One-Arm Handstand

Lvl 1

Wall Handstand

Lvl 5

Freestanding Handstand

Lvl 6

One-Arm Supported HS

Lvl 10

One-Arm Handstand

Unlock each step by hitting its criteria — the app tracks it for you.

Exercise Guides

Browse all guides →

Lunges & Step-Ups

Lunge

The lunge is the easiest way to start training one leg at a time. No gym, no gear, and a clear path from your first rep to deep step-ups.

Hamstring Curls

Glute Bridge

The glute bridge is the easiest way to start training your hamstrings and glutes. No equipment, no gym, and a clear path to harder leg work.

Rings Frog Stand

The rings frog stand opens ring planche work. The road there from a floor frog stand and a support hold, plus cues, hold times, and wrist prehab.

01

Assess

Tell us where you are — no experience needed. We find your level in each branch and start you exactly there.

02

Train

Your first workout is ready before you finish setup — built for where you are right now. No decisions required.

03

Progress

Meet the target. Move to the next step. Watch your tree grow.

You don't need
to be an athlete.You just need
a starting point.

Free to download

Your first workout
is already built.

251 exercises. 33 branches. Your path is mapped.