Knowledge Base
In-depth breakdowns for every skill in the BodyTree progression system — progressions, cues, sets/reps, and programming from the Overcoming Gravity methodology.
Master the L-sit with expert programming from Overcoming Gravity — hip flexor mechanics, the 50/50 compression protocol, training frequency, and how to progress to V-sit and manna.
Master the full back lever with expert programming from Overcoming Gravity — shoulder extension mechanics, the isometric hold protocol, elbow prehab, and what comes next.
Master the full planche with expert programming from Overcoming Gravity — scapular protraction mechanics, the 3×/week isometric protocol, wrist prehab, and what comes after.
Master the full front lever with expert programming from Overcoming Gravity — scapular mechanics, hold progressions, straight-arm connective tissue care, and what comes next.
Master strict ring muscle-ups with expert programming from Overcoming Gravity — false grip mechanics, transition technique, training frequency, and how to progress beyond.
Master the freestanding handstand with expert programming from Overcoming Gravity — scapular position, finger balance, wrist prehab, and how to progress to one-arm work.
Master the wall handstand — the essential isometric foundation for every freestanding and one-arm handstand. Learn proper alignment, training frequency, and how to progress faster.